About

 At a certain stage in our life we have to learn how to feed ourselves especially when we 'leave the nest'. No this doesn't mean ordering a takeaway or buying microwave meals!  My blog will teach you all the basics you need to know about creating a healthy diet. After all, a healthy diet is a healthy mind! From meal prep to  the benefits of healthy eating, flavour fiesta will tell you all you need to know about maintaining a balanced diet as you prepare to cook alone.