As the days begin to feel busier and shorter, it's not always easy finding the time to cook meals. As a result of this, many people start to miss meals which can impact your day, however with the correct meal preparation this can be avoided. By doing meal prep, you have a more consistent healthy diet that will contain a variety of nutrients. The task may seem daunting at first but I aim to help make the process as smooth as possible.
First, try and create a plan so you can be prepared for what meal you will have to make and the ingredients that will be added to your weekly shop. By doing this you feel less overwhelmed as you get to grips with your new routine that works for you. Having a meal plan will make it clear when you will eat each meal and create a more organized shopping list.
Once you have got the hang of doing meal prep for a single meal, why don't you give batch cooking a go? Batch cooking can be used for multiple meals that can freeze and reheat well. It will mean you have multiple servings ready as soon as you need them. Who doesn't want to come home without the stress of cooking a few times a week? As you start learning how to batch cook there may be a reduction in meal costs as it is cheaper to buy food in bulk rather than small amounts at a time.
Keeping multipurpose ingredients in your kitchen is a great aid for food prep. It means you can prepare the ingredients for many different meals making cooking time quicker. Once you have mastered your recipes these multipurpose ingredients can spice up a meal time. This prevents you and others from getting bored of basic dinners and remaining excited when it comes to meal prep.
Most importantly don't forget to have enough storage! Having the right amount of storage makes sure that your fridge remains organized and stored correctly. You can even write the days on the containers or what the meal is so you remember where you are up to. If you are making your meal prep to take to work with you or for the road then it is best to ensure they are secure and ready to transport your meal in style.
Meal prep allows you to have creative freedom in the kitchen along with the freedom of having more time to yourself when it comes to busy times. Don't be afraid to try new recipes or keep to the basics. From stocking up your freezer to easily refrigerated recipes, you no longer have to worry about not having the motivation to cook. The change won't happen overnight however meal prep is a simple and easy tool to make your life easier.
Comments